1 on 1 Training to match your skill level
High Intensity Interval Training. Always adjusted to a perfect fit for any adult no matter the age or fitness level.
A proven and efficient way to shed body fat while increasing tone, endurance, energy and strength!
Have Fun and Burn a Ton (of Calories). A non-contact but hard hitting boxing workout. Tailored to your Skill Level. Jump Rope, Heavy Bag, Foot Work, and Punching Techniques.
all adult Ages and fitness levels welcome